Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
by Shalane Flanagan, Elyse Kopecky
Run Fast. Eat Slow. brings together nourishing recipes for athletes and active people. Written by Shalane Flanagan and Elyse Kopecky, this cookbook explores food as an essential part of training and well-being, offering a practical resource for readers who want to connect wholesome cooking with an active lifestyle.
About This Book
Run Fast. Eat Slow. is a cookbook focused on nourishing food for athletes and active readers.
Shalane Flanagan and Elyse Kopecky present recipes designed around the connection between eating and athletic performance.
The book offers a food-centered approach to supporting training, movement, and everyday well-being.
It is suited to runners, athletes, and anyone interested in wholesome cooking connected to an active lifestyle.
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