Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A Mediterranean Diet Cookbook
A Mediterranean cookbook featuring recipes and lifestyle lessons from Ikaria, the Greek island known for longevity and healthy living.
About This Book
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die presents a Mediterranean diet cookbook by Diane Kochilas.
The book draws on the culinary traditions and lifestyle of Ikaria, an island noted for the longevity of its residents.
Readers will find recipes and insights focused on food and daily habits associated with the Mediterranean diet.
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