The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke, Mariska Van Aalst
The Hunger Fix offers a three-stage detox and recovery plan to combat overeating and food addiction. Drawing on expert insights, it guides readers through recognizing addictive patterns, detoxing effectively, and establishing lasting healthy eating habits for a balanced life.
About This Book
The Hunger Fix presents a comprehensive three-stage detox and recovery plan designed to address overeating and food addiction. It provides a structured approach to help individuals recognize and overcome compulsive eating behaviors.
Authored by Pamela Peeke and Mariska Van Aalst, the book focuses on the science behind food addiction and offers actionable strategies for long-term recovery. Readers can expect guidance on detoxing from addictive foods and building healthier habits.
This resource emphasizes the importance of a holistic recovery process, integrating physical, emotional, and psychological elements to foster sustainable change in eating patterns.
Reviews
No reviews yet. Be the first to review this book!