The Champion's Mind: How Great Athletes Think, Train, and Thrive
by Jim Afremow
Learn the mental strategies elite athletes use to train, focus, and perform under pressure in this practical guide to sports psychology.
About This Book
The Champion's Mind explores the mental skills that distinguish top performers in sports.
It presents techniques athletes can use to build focus, confidence, and resilience.
The book draws on research and examples from competitive athletics to illustrate key concepts.
Readers learn methods for goal setting, visualization, and handling pressure during competition.
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