The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
The Movement Therapy Deck features 52 mindful movement exercises crafted to regulate the nervous system and aid in processing trauma. Authored by Erica Hornthal, LCPC, BC-D, this therapeutic tool offers practical, accessible practices for emotional regulation and self-care, fostering resilience through body-centered mindfulness.
About This Book
The Movement Therapy Deck provides 52 exercises focused on mindful movement to support nervous system regulation and trauma processing. Created by Erica Hornthal, LCPC, BC-D, it serves as an accessible resource for individuals seeking therapeutic practices.
Each card in the deck guides users through movements that promote emotional well-being and self-regulation. The exercises are designed to be simple yet effective, drawing on principles of therapy and mindfulness.
This tool is ideal for personal use or as a complement to professional therapy, helping users build resilience through physical and mental practices.
With its emphasis on trauma-informed care, the deck encourages gentle exploration of the body-mind connection for lasting healing.
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