WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
Jonathon Stalls invites readers to reconsider walking as more than transportation or exercise. WALK explores how moving at 1–3 miles per hour can create room to slow down, wake up, notice the world, and connect more deeply with oneself and others.
About This Book
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour explores walking as a way to move through life with greater awareness.
Jonathon Stalls presents a slower pace as an opportunity to notice more, reconnect, and make space for reflection.
Framed around the everyday experience of walking, this book invites readers to consider how changing their pace can change their attention.
With its focus on presence and connection, WALK offers an accessible perspective on making mindful movement part of daily life.
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