Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention
by Emily Scherb
Explore the physical foundations of aerial arts with an illustrated guide to anatomy, strength, flexibility, training, and injury prevention. Applied Anatomy of Aerial Arts offers a practical resource for understanding how the body supports aerial movement and how thoughtful preparation can contribute to safer, more effective practice.
About This Book
Applied Anatomy of Aerial Arts explores the physical foundations of aerial movement through an illustrated approach.
The book focuses on strength, flexibility, and training as they relate to aerial arts practice.
It also addresses injury prevention, helping readers understand how physical preparation can support safer training.
Written by Emily Scherb, this guide is intended for aerialists and anyone interested in the body mechanics of aerial performance.
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