21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
by Amanda C. Hughes, Rachel Gregory Ms Cns Atc Cscs
Discover a 21-day ketogenic diet challenge with recipes and workouts to support weight loss and enhance your health. This guide by Amanda C. Hughes and Rachel Gregory offers practical tools for adopting a low-carb lifestyle, burning fat, and building sustainable habits for a slimmer you.
About This Book
The 21-Day Ketogenic Diet Weight Loss Challenge provides a structured plan to help you adopt a ketogenic lifestyle for effective weight loss.
Authored by Amanda C. Hughes and Rachel Gregory, MS, CNS, ATC, CSCS, the book focuses on low-carb, high-fat eating principles to promote fat burning and improved energy levels.
Includes a variety of ketogenic recipes designed for meal preparation and variety throughout the challenge.
Features workout routines tailored to complement the diet, supporting overall fitness and health goals.
Aimed at individuals seeking sustainable changes for a slimmer, healthier body without relying on fad diets.
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