The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

by Adam Schersten, Chris Klimek

Self-Help Health Fitness
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Learn effective bodyweight exercises to build strength and improve fitness in any setting.

ISBN-13 9781623157029 ASIN 1623157021 Views 110 Publisher Callisto Year 2016 Edition Illustrated Format Paperback Product Group Book Pages 270 Adult No Created February 26, 2026 Updated September 08, 2026
About This Book

This book presents bodyweight training methods for improving strength and overall fitness.

Exercises are designed for various environments and fitness levels.

The content focuses on practical routines that can be performed without equipment.

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I will be using this book for:
1 total vote