The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press

Health Cookbooks Diet
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A complete beginner's guide offering 40 recipes, a 7-day meal plan, and 10 tips to help adopt the Mediterranean diet successfully.

ISBN-13 9781623151256 ASIN 1623151252 Views 257 Publisher Callisto Year 2013 Edition 3.6.2013 Format Paperback Product Group Book Pages 80 Adult No Created April 05, 2026 Updated August 03, 2026
About This Book

This book introduces the Mediterranean diet as a lifestyle approach to eating.

It includes 40 recipes designed for beginners along with a structured 7-day meal plan.

Readers receive 10 practical tips to support long-term success with the diet.

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I will be using this book for:
2 total votes