Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga)
by Mariam Gates
Good Morning Yoga is a pose-by-pose wake-up story that invites children to stretch, breathe, and greet the day with joy. Through gentle movements and a soothing narrative, it helps little ones build a mindful morning routine, fostering energy and calm to start their adventures.
About This Book
Good Morning Yoga offers a peaceful way for children to begin their day through a sequence of yoga poses presented as an engaging story.
The book guides young readers from waking up to feeling ready for the day's adventures, promoting mindfulness and physical well-being.
As part of the Good Night Yoga series, it emphasizes simple, accessible movements suitable for bedtime or morning routines.
Author Mariam Gates brings her expertise in yoga for children to create a nurturing experience that supports healthy habits from an early age.
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