Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families
by Christopher Willard Psyd, Christopher Willard Psyd Psyd
A practical collection of guided meditations and simple exercises to help children, teens, and families build mindfulness and emotional awareness.
About This Book
This book provides accessible mindfulness practices designed for children, teens, and families.
It includes guided meditations and simple exercises that can be integrated into daily routines.
The content supports emotional awareness and focus for young people and their caregivers.
Readers will find age-appropriate activities that encourage calm and presence.
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