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Guided Mindfulness Meditation Series 2

by Jon Kabat-Zinn Ph.D., Jon Kabat-Zinn Phd, Jon Kabat-Zinn Ph.D. Phd

mindfulness Meditation

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Jon Kabat-Zinn presents guided mindfulness sessions designed to support stress reduction and present-moment awareness.

ISBN-13 9781622031207 ASIN 1622031202 Views 45 Publisher Macmillan Audio Year 2014 Edition Unabridged Format Audio CD Product Group Book Pages 4 Created March 30, 2026 Updated August 29, 2026

About This Book

Guided Mindfulness Meditation Series 2 offers structured audio guidance for developing mindfulness practice.

The program is presented by Jon Kabat-Zinn, a recognized teacher in mindfulness-based stress reduction.

Listeners receive step-by-step instruction suitable for both beginners and experienced practitioners.

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Guided Mindfulness Meditation Series 2

About This Book

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