Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance
Strength & Speed's Guide to Elite Obstacle Course Racing presents an athlete-focused look at training, nutrition, and motivation. Written for those pursuing top-level performance, it brings these essential elements together in a practical resource for competitive obstacle course racing preparation.
About This Book
Strength & Speed's Guide to Elite Obstacle Course Racing focuses on the demands of competitive obstacle course racing.
The book covers training, nutrition, and motivation as connected parts of athletic preparation.
Its emphasis is on top-level performance and the development of a focused approach to racing.
Written by Evan Perperis, this guide is intended for readers interested in improving their obstacle course racing performance.
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