Gudetama: Mindfulness for the Lazy
Gudetama: Mindfulness for the Lazy offers a relaxed, approachable introduction to mindfulness and self-care. Inspired by Gudetama’s famously unhurried outlook, this book invites readers to consider calm, presence, and everyday well-being without pressure to do everything perfectly.
About This Book
Gudetama: Mindfulness for the Lazy presents mindfulness through the familiar, laid-back perspective of Gudetama.
The book focuses on calm, presence, and self-care in an approachable way.
Its tone is suited to readers who prefer a gentle and relaxed entry into mindfulness.
Written by Wook-Jin Clark, it offers a playful take on making mindfulness feel accessible.
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