One Mindful Day at a Time: 365 meditations for living in the now
by Alan Wolfelt
One Mindful Day at a Time offers 365 meditations for cultivating awareness and living in the present. With one entry for each day of the year, Alan Wolfelt’s collection provides a simple structure for pausing, reflecting, and making mindfulness part of everyday life.
About This Book
One Mindful Day at a Time presents 365 meditations centered on living in the now.
Designed as a daily companion, the book offers one meditation for each day of the year.
Its focus on mindfulness encourages readers to pause and give attention to the present moment.
Written by Alan Wolfelt, this collection supports a steady, day-by-day approach to reflective practice.
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