Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
by James O. Prochaska, Janice M. Prochaska
Changing to Thrive presents the stages of change as a framework for addressing threats to health and happiness. James O. Prochaska and Janice M. Prochaska offer readers a practical way to understand change, navigate challenges, and work toward improved well-being.
About This Book
Changing to Thrive explores how the stages of change can support improvements in health and happiness.
James O. Prochaska and Janice M. Prochaska focus on a structured way to understand personal change and respond to challenges.
The book addresses major threats to well-being through the lens of behavior change.
Its approach is intended for readers seeking a practical framework for making meaningful, lasting changes.
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