What Makes Your Brain Happy and Why You Should Do the Opposite
David DiSalvo explores what naturally appeals to the brain and considers why going against those preferences can be valuable. Blending psychology with practical reflection, this book invites readers to examine familiar mental habits, challenge comfortable assumptions, and think more deliberately about how the mind works.
About This Book
What Makes Your Brain Happy and Why You Should Do the Opposite examines the ways the brain responds to comfort, familiarity, and preference.
David DiSalvo presents a title-driven exploration of why some mental habits feel rewarding and why questioning them can be useful.
The book is suited to readers interested in psychology, human behavior, and improving how they think.
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