Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Guilt, shame, and anxiety can shape how people understand themselves and respond to difficult experiences. This book examines these negative emotions and focuses on ways to understand and overcome them, offering readers a concise introduction to three closely related challenges in emotional life.
About This Book
Guilt, shame, and anxiety are the central subjects of this book.
It examines these negative emotions through the paired aims of understanding and overcoming them.
The title presents the book as a practical exploration of emotionally challenging experiences.
Written by Peter R. Breggin Md, this work is intended for readers seeking perspective on guilt, shame, and anxiety.
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