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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

by Philip Maffetone

Health Fitness

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A practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being for lasting health.

ISBN-13 9781616083793 ASIN 1616083794 Views 31 Publisher Skyhorse Year 2012 Edition 1 Format Paperback Product Group Book Pages 544 Adult No Created March 12, 2026 Updated September 11, 2026

About This Book

This book offers practical guidance on improving overall health through informed choices about diet and exercise.

Readers will find strategies for healthy aging and reducing the risk of illness.

The content also addresses aspects of sexual well-being as part of a holistic approach to health.

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I will be using this book for:

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

About This Book

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I will be using this book for: