Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
by Bill Katovsky, Peter Larson
Tread Lightly explores the connections between running form, footwear, and the pursuit of injury-free running. Bill Katovsky and Peter Larson offer a focused examination of the choices and practices at the heart of the running experience, making this a relevant resource for readers interested in running technique and footwear.
About This Book
Tread Lightly examines the relationship between running form, footwear, and injury-free running.
Bill Katovsky and Peter Larson focus on key considerations for runners seeking a thoughtful approach to movement and equipment.
The book centers on the ongoing quest to understand how runners can tread more lightly.
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