High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)
by Sean Bartram
Explore high-intensity interval training with more than 60 high-impact exercises. Designed for readers interested in burning fat faster, this accessible guide offers a straightforward introduction to a focused, energetic approach to exercise and workout variety.
About This Book
High Intensity Interval Training introduces a focused approach to exercise built around alternating periods of intense activity.
The book features more than 60 high-impact exercises for readers seeking variety in their workouts.
With its emphasis on burning fat faster, it presents interval training in an accessible Idiot's Guides format.
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