Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
An encouraging guide showing how running can relieve stress, anxiety, and depression while fostering better habits and a happier, healthier life.
About This Book
Running Is My Therapy explores the mental health benefits of running as a practical approach to managing stress, anxiety, and depression.
The book discusses how regular running can support emotional well-being and encourage positive lifestyle changes.
Readers are guided to use running as a tool for building resilience and improving daily mood.
Evidence-based insights are presented in an accessible way for both new and experienced runners.
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