The Four Foundations of Mindfulness in Plain English
Bhante Gunaratana presents the four foundations of mindfulness in clear, accessible language. Designed for readers seeking a straightforward introduction, this book offers a practical framework for exploring mindfulness and developing a deeper understanding of its central foundations.
About This Book
The Four Foundations of Mindfulness in Plain English offers an accessible presentation of mindfulness practice.
Bhante Gunaratana explains the subject in straightforward language for readers seeking a clear introduction.
The book centers on the four foundations of mindfulness and provides a practical framework for understanding them.
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