Better Balance: Simple exercises to improve stability and prevent falls
by Michele Stanten, Md, Phd, Suzanne Salamon, Brad Manor
Better Balance offers simple exercises to improve stability and help prevent falls. With a practical focus on movement and balance, this guide supports readers looking for accessible ways to strengthen everyday stability and incorporate targeted exercises into their routines.
About This Book
Better Balance presents simple exercises focused on improving stability and supporting fall prevention.
The book is designed for readers seeking practical ways to work on balance through exercise.
Its approach centers on accessible movement intended to help make stability training part of everyday life.
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