A Guide to Cognitive Fitness: 6 steps to optimizing brain function and improving brain health
by Alvaro Pascual-Leone Md Phd, Stephanie Watson
A Guide to Cognitive Fitness offers a six-step framework for optimizing brain function and improving brain health. Written by Alvaro Pascual-Leone, MD, PhD, and Stephanie Watson, this accessible guide introduces cognitive fitness as a practical focus for readers interested in supporting their mental well-being.
About This Book
A Guide to Cognitive Fitness presents a six-step approach to optimizing brain function and improving brain health.
Written by Alvaro Pascual-Leone, MD, PhD, and Stephanie Watson, the book focuses on cognitive fitness as an important part of overall well-being.
Its practical framework is designed for readers seeking accessible guidance on supporting brain health and maintaining cognitive function.
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