An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
by Sat Bir Singh Khalsa Phd, Lauren E. Elson Md, Michele Stanten
An introduction to yoga focused on strength, balance, flexibility, and well-being. This approachable guide is suited to readers who want to understand yoga’s potential benefits and explore how it may become part of a healthy everyday lifestyle.
About This Book
An accessible introduction to yoga and its potential benefits for the body and mind.
Explore how yoga may help improve strength, balance, flexibility, and overall well-being.
Designed for readers who want to learn more about yoga and begin building a personal practice.
Presented by Sat Bir Singh Khalsa, Lauren E. Elson, and Michele Stanten.
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