It's All in Your Head Managing Stress in Your Life
by Duane Pajak
It's All in Your Head Managing Stress in Your Life offers a focused look at stress management through the connection between thoughts, habits, and everyday well-being. Written by Duane Pajak, this book is suited to readers seeking accessible, general guidance for managing stress in their lives.
About This Book
It's All in Your Head Managing Stress in Your Life focuses on the experience of stress and ways to manage it in daily life.
Duane Pajak presents a title centered on the relationship between the mind and personal well-being.
The book may appeal to readers seeking general guidance for thinking about stress, its effects, and possible approaches to handling it.
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