Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
by George Ryan
An illustrated guide showing the muscles used in free weight exercises with dumbbells, barbells, and kettlebells.
About This Book
This illustrated guide focuses on the anatomy involved in free weight training.
It covers exercises performed with dumbbells, barbells, and kettlebells.
Readers can explore how different movements target specific muscle groups.
The content emphasizes proper form and muscle engagement during workouts.
Reviews
No reviews yet. Be the first to review this book!