Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
by Dr. Karl Knopf, Karl Knopf Dr
Injury Rehab with Resistance Bands is a practical resource focused on anatomy and rehabilitation programs using resistance bands. Covering the back, neck, shoulders, elbows, hips, knees, ankles, and more, it brings together targeted content for readers seeking a broad guide to resistance-band-based injury rehabilitation.
About This Book
Injury Rehab with Resistance Bands presents a focused approach to rehabilitation using resistance bands.
The book covers anatomy and rehabilitation programs for the back, neck, shoulders, elbows, hips, knees, ankles, and additional areas.
Designed around a broad range of body regions, it brings together practical rehabilitation content in one resource.
Written by Dr. Karl Knopf, this guide is centered on resistance-band exercises and injury recovery.
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