Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Suspended Bodyweight Training offers structured workout programs centered on suspension-based bodyweight exercise. Lily Chou and Kenneth Leung provide a focused guide for readers who want to develop total-body fitness through workouts that use bodyweight as resistance and emphasize practical, full-body training.
About This Book
Suspended Bodyweight Training presents workout programs for developing total-body fitness through suspended bodyweight exercise.
The book focuses on using bodyweight and suspension-based movements as the foundation for training.
Its program-oriented format is intended for readers seeking structured workouts that engage the whole body.
Written by Lily Chou and Kenneth Leung, this guide offers an accessible resource for incorporating suspended training into a fitness routine.
Reviews
No reviews yet. Be the first to review this book!