Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Ab Wheel Workouts features 50 exercises for stretching and strengthening the abs, core, arms, back, and legs. Written by Karl Knopf and Dr. Karl Knopf, this practical fitness guide is centered on using an ab wheel to add variety to exercise and core-training routines.
About This Book
Ab Wheel Workouts presents 50 exercises using an ab wheel to support stretching and strengthening across multiple areas of the body.
The exercises focus on the abs and core while also addressing the arms, back, and legs.
Written by Karl Knopf and Dr. Karl Knopf, this book offers a focused resource for readers interested in ab wheel training and general fitness.
This listing is for a used book in good condition.
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