7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Brett Stewart’s 7 Weeks to a 10K offers a complete day-by-day program for runners preparing for their first 10K or aiming to improve their fastest time. Organized across seven weeks, it provides a structured framework for training toward race day.
About This Book
7 Weeks to a 10K presents a day-by-day training program for preparing to run a 10K.
The plan is designed for both first-time 10K participants and runners seeking to improve their fastest time.
Its seven-week format provides a structured approach to race preparation and running practice.
Written by Brett Stewart, this guide focuses on building a consistent training routine for the 10K distance.
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