7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
A 7-week day-by-day training program to prepare for your first 10K or improve your fastest time.
About This Book
This book provides a complete day-by-day training program designed for runners preparing for a 10K race.
It guides users through progressive workouts to build endurance and speed safely over seven weeks.
The program is suitable for first-time racers as well as those looking to improve their current performance.
Content focuses on structured training schedules and practical running advice.
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