Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
by Brett Stewart, Jason Warner
Weights on the BOSU® Balance Trainer introduces strength and toning workouts built around an unstable exercise surface. Brett Stewart and Jason Warner focus on using weights with the BOSU® Balance Trainer to add variety and challenge to fitness routines, making this guide a practical resource for readers exploring balance-based training.
About This Book
Weights on the BOSU® Balance Trainer focuses on strength and toning exercises using an unstable training surface.
The book presents workouts designed to engage muscles while exercising with the BOSU® Balance Trainer.
It is intended for readers interested in adding balance-trainer exercises to their fitness routines.
Written by Brett Stewart and Jason Warner, this guide centers on using weights with unstable workouts.
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