Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
by Karl Knopf
Designed for adults 50 and older, Core Strength for 50+ offers a customized program for safely toning the ab, back, and oblique muscles. Karl Knopf’s focused approach helps readers explore core-strengthening exercise with attention to age-appropriate safety and practical fitness goals.
About This Book
Core Strength for 50+ presents a customized approach to strengthening and toning the body's core muscles.
The book focuses on the ab, back, and oblique muscles, with attention to safe exercise for adults age 50 and older.
Its program is designed for readers seeking a targeted way to support core fitness while taking age and safety into consideration.
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