Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Dr. Karl Knopf, Karl Knopf Dr
Make the Pool Your Gym introduces no-impact water workouts for improving fitness, building strength, and supporting rehabilitation after injury. With the pool as the setting, this guide offers a practical approach to exercise for readers seeking a gentler way to stay active and work toward greater physical well-being.
About This Book
Make the Pool Your Gym presents water-based workouts for people seeking a low-impact approach to exercise.
The book focuses on using the pool to support general fitness and strength building while reducing impact on the body.
It also addresses pool exercise as an option for rehabilitation from injury.
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