The Essence of Chan: A Guide to Life and Practice according to the Teachings of Bodhidharma
by Guo Gu
A practical introduction to Chan Buddhism drawn from Bodhidharma's teachings, offering guidance for meditation and everyday awareness.
About This Book
This book presents the core teachings of Bodhidharma as interpreted for contemporary readers.
It explores the principles of Chan practice and their application in daily life.
Readers are guided through foundational concepts that support meditation and mindful living.
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