Zen beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice
Combines Buddhist teachings and modern psychology to guide readers toward deeper, more transformative personal practice beyond basic mindfulness.
About This Book
This book examines the intersection of Buddhist practice and contemporary psychological approaches.
It offers guidance for those seeking to expand their understanding of mindfulness into more comprehensive transformational work.
Readers are invited to explore methods that combine ancient wisdom with current insights for meaningful change.
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