Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
A compassionate guide offering self-compassion practices to help readers heal their relationship with food and body image.
About This Book
This book offers a self-compassionate approach to addressing disordered eating patterns.
Readers are guided to develop a kinder relationship with their bodies and food choices.
The content focuses on freeing oneself from restrictive or harmful eating behaviors.
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