Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
A practical guide offering methods for sharing mindfulness and meditation with children, teens, and families through age-appropriate techniques.
About This Book
This book offers guidance on introducing mindfulness and meditation practices to children, teens, and families.
It provides accessible methods for caregivers and educators seeking to share these techniques.
The content focuses on age-appropriate approaches to building attention and emotional awareness.
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