Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
by Eline Snel
This book offers mindfulness exercises tailored for children and their parents, helping kids learn to sit still and manage emotions like a frog in meditation. Parents gain practical tools to practice together, promoting focus, calm, and emotional awareness in a playful, accessible way that fits into busy family lives.
About This Book
Sitting Still Like a Frog provides mindfulness exercises designed specifically for children and their parents. The book emphasizes gentle practices that help kids develop attention and emotional regulation skills in everyday life.
Through activities inspired by nature and play, parents can guide their children in building resilience and presence. The exercises are accessible, requiring no special tools or prior experience.
This approach encourages family bonding while teaching mindfulness as a tool for handling stress and emotions. It supports a calmer household dynamic for both kids and adults.
The content is structured to be easy to integrate into daily routines, making mindfulness a natural part of family life.
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