The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke, Mariska Van Aalst
The Hunger Fix by Pamela Peeke and Mariska Van Aalst offers a three-stage detox and recovery plan to combat overeating and food addiction. It provides practical, science-based strategies to identify triggers, break addictive cycles, and build sustainable habits for lifelong health and well-being.
About This Book
The Hunger Fix presents a structured three-stage detox and recovery plan designed specifically for individuals struggling with overeating and food addiction. Authored by Pamela Peeke and Mariska Van Aalst, the book draws on scientific insights to address the root causes of compulsive eating behaviors.
Readers are guided through the initial detox phase, which focuses on breaking the cycle of addiction by identifying triggers and implementing mindful eating practices. The plan emphasizes sustainable changes rather than quick fixes, helping to restore balance to both body and mind.
Subsequent stages build on this foundation, incorporating recovery strategies that promote long-term wellness. The approach integrates nutritional guidance with psychological tools to foster resilience against relapse.
Overall, the book serves as an accessible resource for anyone seeking to manage food-related dependencies and achieve lasting recovery.
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