Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (Instant Help Solutions)
by Mark C. Purcell Med Psyd, Jason R Murphy Ma
Mindfulness for Teen Anger is a practical workbook for teens who want to better understand and manage anger and aggression. Using mindfulness-based stress reduction and dialectical behavior therapy skills, it provides an accessible framework for developing healthier responses and greater emotional awareness.
About This Book
Mindfulness for Teen Anger is a workbook focused on helping teens address anger and aggression with practical, skills-based guidance.
It draws on mindfulness-based stress reduction (MBSR) and dialectical behavior therapy (DBT) skills to support greater awareness and more effective responses.
Designed as part of the Instant Help Solutions series, the book offers an accessible resource for teens working toward healthier anger management.
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