Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
by Gillian Galen Psyd, Blaise Aguirre Md
This book teaches mindfulness techniques from Dialectical Behavior Therapy to ease the emotional pain of Borderline Personality Disorder. Learn to observe thoughts and feelings mindfully, reducing reactivity and building resilience. With practical exercises, it empowers readers to manage symptoms and improve well-being in daily life.
About This Book
Mindfulness for Borderline Personality Disorder introduces the essential practice of mindfulness as a key component of Dialectical Behavior Therapy (DBT). This approach helps individuals with BPD to observe their thoughts and feelings without judgment, reducing emotional reactivity.
The book provides accessible exercises tailored to the challenges of BPD, such as intense mood swings and relationship difficulties. By building mindfulness skills, readers can foster greater emotional stability and self-awareness.
Authors Gillian Galen, PsyD, and Blaise Aguirre, MD, draw on their expertise in DBT to offer step-by-step guidance. The content emphasizes practical application for everyday relief from BPD symptoms.
Through consistent practice, mindfulness can transform how one experiences distress, promoting a more balanced and compassionate inner dialogue.
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