Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
by Sheela Raja
A skills-based workbook integrating ACT, DBT, and CBT approaches to help individuals address trauma and PTSD symptoms through structured exercises.
About This Book
This workbook provides structured exercises drawn from acceptance and commitment therapy, dialectical behavior therapy, and cognitive behavioral therapy.
Readers are guided through evidence-based techniques designed to support recovery from traumatic experiences and symptoms of PTSD.
The material focuses on building coping skills, improving emotional regulation, and fostering resilience in daily life.
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