Thoughts and Feelings: Taking Control of Your Moods and Your Life
by Matthew Mckay Phd, Patrick Fanning, Martha Davis Phd
A guide offering practical techniques to help readers manage their moods and improve emotional well-being.
About This Book
This book provides strategies for understanding and managing emotions.
Readers learn techniques to take control of their moods and daily life.
The content focuses on practical methods for emotional regulation.
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