The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)

by Dennis Tirch Phd

Self-Help Psychology
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Explores compassion-focused therapy techniques to help calm worry, panic, and fear using evidence-based methods for anxiety relief.

ISBN-13 9781608820368 ASIN 160882036X Views 44 Publisher New Harbinger Publications Year 2012 Edition Illustrated Format Paperback Product Group Book Pages 232 Created March 13, 2026 Updated September 26, 2026
About This Book

This book introduces compassion-focused therapy as a way to address anxiety and related concerns.

It provides readers with techniques drawn from established therapeutic practices.

The content focuses on calming worry, panic, and fear through structured approaches.

Information is presented for those interested in mental health and personal growth.

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I will be using this book for: