Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
by Leeann Carey
A restorative yoga guide offering gentle sequences to foster tranquility, restore balance, and support overall well-being through the Yapana method.
About This Book
Restorative Yoga Therapy presents a mindful approach to self-care through gentle, supported yoga practices.
The book emphasizes tranquility and restoration for both body and mind using the Yapana method.
Readers are guided to cultivate balance and invigoration with accessible techniques suitable for various experience levels.
Practical sequences are designed to foster relaxation and support overall well-being.
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