Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
by Linda Graham
Bouncing Back offers neuroscience-based strategies to build resilience, recover from stress, and cultivate lasting emotional well-being.
About This Book
Bouncing Back presents tools and insights for strengthening mental and emotional resilience.
The book focuses on practical strategies drawn from neuroscience and psychology.
Readers are guided to develop habits that support long-term well-being and recovery.
Emphasis is placed on rewiring thought patterns to handle stress and setbacks more effectively.
Reviews
No reviews yet. Be the first to review this book!