This is Your Brain on Sports: Beating Blocks, Slumps and Performance Anxiety for Good!
by Dr. Alan Goldberg, Dr. David Grand
This is Your Brain on Sports delves into the mental side of athletic performance, offering effective ways to conquer blocks, slumps, and anxiety. Co-authored by experts Dr. Alan Goldberg and Dr. David Grand, it equips athletes with tools for sustained improvement and peak performance in their endeavors.
About This Book
This book explores the psychological aspects of sports performance, focusing on common mental challenges faced by athletes.
Authors Dr. Alan Goldberg and Dr. David Grand provide insights into beating blocks, slumps, and performance anxiety.
Designed to help readers achieve better results through mental training techniques.
A practical guide for anyone looking to enhance their sports mindset.
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